15+ years of experience in Life coaching

THE BALANCED MINDSET

Have you ever considered whether your mindset might be the key to achieve
the results you have been seeking?
Are you prepared to take the reins and unleash your potential?

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MISCONCEPTION ABOUT COACHING AND COUNSELLING

What Is A Misconception People Have About The Coaching/Personal Development Industry And The Emotional Education Sector?

Many people have misconception that our workplace mental health programs are only for addressing issues or fixing weaknesses. However, they are designed to help everyone unlock and maximize their potential. These programs aren’t just for those facing difficulties but are also for anyone who aims to succeed and constantly improve.

Hi I am Meera

Life Coach , MD & CEO Aatm LIfe and Aatm Collections

I’ve always been captivated by the influence of perspective and its profound impact on my life. Understanding how our beliefs can shape our reality goes beyond just seeing things differently.

This revelation motivated me to become a Life Coach . My primary aim is to assist individuals in reshaping their mindset to achieve the outcomes they genuinely desire.

My methodology is firmly grounded in the principles of mindset science and cutting-edge psychological research. I employ a blend of direct communication and evidence-based strategies tailored to the specific interests and needs of my clients.

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Exploring Life Coaching: Is It Right for You?

Ask Yourself the following questions:

Are you feeling stuck in your personal or professional life?

Do you have specific goals but are unsure how to achieve them?

Are you seeing clarity, direction or purpose?

Is self doubt holding you back?

book an appointment

Services We Offer

Workshops

Counseling Services

Ancient Healing Services

Specialized Services

About Us

Empowering Lives, Inspiring Change.

Aatmlife, led by Empowerment Coach Meera Jha, offers holistic empowerment solutions for individuals seeking positive transformation.

How We Will Help You

We help you identify the gap between where you are and where you want to be, and provide a step by step process to bridge that gap.

Regular Sessions

Step by Step Guidance

Holistic Approach

Free Psycho Education Workshops

Client Testimonials

aatmlife helped me grow personally and professionally.

John Doe

Meera’s coaching transformed my mindset and relationships.

Anna Smith

The team at aatmlife truly cares about your success.

David Brown

Our Comprehensive Integrated Approach

The problem stems from the gap between our present situation and our desired situation.

Awareness

Understand things as they are, by questioning your perceptions.

Right Attitude

Develop the willingness to achieve your goals.

Clear Vision

Define your desired outcome in detail.

Task List Creation

Write down actionable steps to reach your goal.

Mind Integration

Align both your conscious and subconscious mind.

Free Sessions

Begin your transformation with a complementary sessions to experience the benefits

Techniques We Use

Cognitive Behavioral Therapy

Hypnotherapy

Neuro-Linguistic Programming

Meditations & Mindfulness

Yoga

Reiki

Frequently Asked Questions

Find answers to commonly asked questions about our services.

What is a life coach?

A life coach is a professional who helps individuals identify personal and professional goals, overcome obstacles, and develop actionable plans to achieve them. Life coaches guide clients through transitions, provide accountability, and encourage growth.

How is life coaching different from therapy?

Life coaching focuses on present and future goals, helping clients achieve specific outcomes. Therapy, on the other hand, often delves into past experiences and mental health issues, addressing deeper emotional or psychological challenges.

What types of issues can a life coach help with?

Goal setting
Career transitions or advancement
Work-life balance
Personal growth and self-development
Confidence building and overcoming fear
Improving relationships
Time management and productivity
Financial goals
Health and wellness planning

How does the coaching process work?

Typically, coaching involves an initial consultation to discuss goals and challenges. Afterward, regular sessions are scheduled (weekly, bi-weekly, or monthly), where the coach helps the client stay accountable, provides feedback, and offers tools to reach their objectives.

How long does life coaching take?

The length of coaching depends on individual goals. Some clients may see significant progress in a few months, while others prefer ongoing support for a year or more.

Is life coaching done in person or virtually?

Many life coaches offer both in-person and virtual sessions via phone, video conferencing (Zoom, Skype), or email, allowing for flexibility based on the client’s preferences and location.

How much does life coaching cost?

Costs vary based on the coach’s experience, location, and the length of sessions.

How do I know if life coaching is right for me?

If you’re feeling stuck, lacking direction, or want support in achieving personal or professional goals, life coaching could be beneficial. It’s ideal for those who are motivated to make changes and open to self-reflection and feedback.